1. 沟通：与你的妻子坦诚地谈论你的感受和需求，试图找到解决问题的方法。尝试理解她的观点和担忧，并寻求妥协。
2. 寻求专业帮助：如果你们无法自行解决问题，可以考虑寻求婚姻咨询师或性治疗师的帮助。他们可以提供专业的建议和指导，帮助你们改善婚姻关系。
3. 自我反省：在寻求解决方案的同时，也要反思自己的行为和期望。确保你对婚姻的期望是合理的，并且你也在为婚姻付出努力。
4. 保持忠诚：无论你们的问题有多大，出轨都不是解决问题的方式。保持忠诚对于维持婚姻的信任和稳定非常重要。
最重要的是，婚姻是一个需要双方共同努力的关系。通过沟通、理解和寻求专业帮助，你们可以找到解决问题的方法，重建婚姻的和谐与幸福。
I understand that you may be feeling frustrated or neglected in your marriage if your wife is not allowing physical intimacy. However, it is important to remember that cheating is not a solution to the problem. It will only create more complications and hurt in your relationship.
Instead, I would suggest the following steps:
1. Communication: Have an open and honest conversation with your wife about your feelings and needs. Try to understand her perspective and concerns as well. Find a way to compromise and work towards a solution together.
2. Seek professional help: If you are unable to resolve the issue on your own, consider seeking the assistance of a marriage counselor or therapist. They can provide guidance and support in improving your marital relationship.
3. Self-reflection: While seeking solutions, also reflect on your own behavior and expectations. Ensure that your expectations of marriage are reasonable and that you are putting in effort to make the relationship work.
4. Maintain loyalty: Regardless of the challenges you are facing, it is important to remain faithful. Cheating will only cause more harm and damage the trust in your marriage.
Remember, marriage requires both partners to work together and find solutions. By communicating, seeking help, and remaining committed, you can work towards rebuilding a harmonious and fulfilling marriage.
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